Child's Pose
A resting stretch that gently opens the low back and hips.
Medically reviewed by Dr. Alan S. Bader, DC — Chiropractic Physician, Nevada License B-567 · Dr. Bader · Dr. Doyle · Last reviewed: July 2026
Before you try these: this library is educational, not a prescription. Movements that are right for one finding are wrong for another — stop any exercise that increases your pain, and if you have an injury, red-flag symptoms (see our when-to-seek-medical-care page), or a condition under treatment, get examined before self-treating. Ask us to tailor these at your visit — that’s the whole point of them.
How to do it
- From kneeling, sit back toward your heels.
- Fold forward, arms extended, forehead toward the floor.
- Breathe slowly into your lower back — 30 to 60 seconds.
- Walk hands to each side for a lateral stretch bonus.
⚠ Cautions
Knees unhappy? Place a pillow behind them or under your hips. Stenosis patients often love this position; acute knee injuries should skip it.
Unsure whether this movement fits YOUR findings? That’s exactly what visits are for — exercises here get tailored, dosed and upgraded as you progress. (775) 829-7575.
More Spine & Back work
In pain right now? Acute patients get priority scheduling. Call and tell us what’s going on — same-week appointments are usually available.
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