Seated Sciatic Nerve Glide
Gentle nerve mobility for recovering sciatica — floss, don't stretch.
Medically reviewed by Dr. Alan S. Bader, DC — Chiropractic Physician, Nevada License B-567 · About Dr. Bader · Last reviewed: July 2026
Before you try these: this library is educational, not a prescription. Movements that are right for one finding are wrong for another — stop any exercise that increases your pain, and if you have an injury, red-flag symptoms (see our when-to-seek-medical-care page), or a condition under treatment, get examined before self-treating. Ask us to tailor these at your visit — that’s the whole point of them.
How to do it
- Sit tall on a chair edge.
- Extend one knee while lifting your foot and gently looking up.
- Return foot down as you look down — a smooth rocking rhythm.
- 8 to 10 slow cycles per side, only within comfort.
⚠ Cautions
This is a GLIDE, not a stretch — symptoms should not increase during or after. Worsening leg symptoms, numbness or weakness: stop and get evaluated. Best used as part of guided care.
Unsure whether this movement fits YOUR findings? That’s exactly what visits are for — exercises here get tailored, dosed and upgraded as you progress. (775) 829-7575.
In pain right now? Acute patients get priority scheduling. Call and tell us what’s going on — same-week appointments are usually available.
☎ (775) 829-7575One Call Starts It.
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